Greetings to our Send HEPi community! Today, we're opening up a crucial conversation that's increasingly shaping the contours of...

Setting boundaries in life is extremely important. It defines how we treat others, how we allow ourselves to be treated, and the...

Autism Spectrum Disorder (ASD) is classified by the CDC as "a developmental disorder caused by differences in the brain." Sometimes,...

"Yoga" is not a foreign concept these days. It has been on the rise for years now, and we all have a friend or coworker who we lovingly...

Happiness is the goal that sits at the end of the journey for all of us. Life goals, directions we choose to take, jobs we choose to work...

Often times, when you think of people who go to therapy, our brains automatically take us to people suffering from severe mental health...

The Lesbian, Gay, Transgender, Queer, Questioning, Intersex+ (LGBTQI+) community houses a very broad range of identities, gender...

The idea of taking care of your mental health has been on the forefront of the public eye for a while now - self-care, self-love,...

Your work environment is extremely important. On average, we spend 40 hours of our week in this location, with these people, doing these...

Insomnia is the most common sleep disorder, affecting 10%-30% of adults on a chronic level. It affects your sleep schedule by making it...

Depression is categorized as a mood disorder, often causing persistent feelings of sadness and loss of interest. It can influence a...

Gender, as a construct, has been a more addressed topic lately - with people becoming more comfortable and willing to fully accept their...

Mental Health has been on the up-swing lately, with more celebrities opening up about their use of therapists, the importance of...