"Yoga" is not a foreign concept these days. It has been on the rise for years now, and we all have a friend or coworker who we lovingly...

Happiness is the goal that sits at the end of the journey for all of us. Life goals, directions we choose to take, jobs we choose to work...

Often times, when you think of people who go to therapy, our brains automatically take us to people suffering from severe mental health...

Over the last few years, you have probably seen the phrasing "Trigger Warning", or "TW" in posts online, or heard someone say that they...

The Lesbian, Gay, Transgender, Queer, Questioning, Intersex+ (LGBTQI+) community houses a very broad range of identities, gender...