Burnout - What it is, and how to know if you've got there.
The term 'Burnout' is a relatively new term - originally coined in 1974, by a gentleman named Herbert Freudenberger. He defined it as...
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Apr 28, 20225 min read
Insomnia - dealing with your restless nights
Insomnia is the most common sleep disorder, affecting 10%-30% of adults on a chronic level. It affects your sleep schedule by making it...
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Apr 22, 20223 min read
Mental Fitness - What is it, and Ways to Work it out
The mental health community is an every growing, ever changing world - and with new knowledge, comes new terminology. "Mental fitness" is...
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Apr 21, 20224 min read
Depression - What, Who, How?
Depression is categorized as a mood disorder, often causing persistent feelings of sadness and loss of interest. It can influence a...
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Apr 14, 20222 min read
Gender and mental health - How do they relate, and what can we change?
Gender, as a construct, has been a more addressed topic lately - with people becoming more comfortable and willing to fully accept their...
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